Sponsorship can be a bit of a nerve-wracking experience, especially if you’ve never had a sponsor before. You’re probably not used to having someone you can talk to and lean on in recovery – and now that you’re beginning the process, it can be a bit overwhelming because of the
Joy is something many people find elusive every day. They suffer from behaviors that keep them from being able to find true happiness. Expectation can get in the way of reality when it comes to finding purpose and peace. The brain and neurology can play a role in how people
Making the decision to seek treatment for alcohol addiction usually comes after a long string of embarrassing incidents, health issues, problems with job performance, and tension within relationships. Many intimate partner relationships involve a great deal of alcohol use. Couples often get to know each other over drinks when they
Self-esteem refers to an individual’s confidence in their own abilities as well as their sense of self-worth. Low self-esteem can affect every aspect of a person’s life, from their relationships to their professional success. Research has proven a connection between low self-esteem and substance abuse, which may be better described
Getting back to “normal” after completing a long-term inpatient addiction recovery program can be a challenge. Normal might mean something entirely different now that you have committed yourself to a sober lifestyle. You may have to find new friends, new hobbies, and even a new job. Whether you had the
For those of us that have struggled with alcohol addiction, many of the real challenges in recovery come after we have completed a treatment program. While admitting you have a problem and asking for help is a necessary and critical step in your recovery, the situations you will face in
Addiction can be a selfish disease. People struggling with substance abuse may become self-centered to a certain degree to feed their addiction, and recovery requires an often-difficult transition back into a life of compassion. The best way to grow and foster this compassion in your life is to find ways
When we think about getting clean and sober, we are likely to imagine treatment facilities, counselors, and twelve step meetings—each undoubtedly a significant part of recovery. Often overlooked is the vital roles diet and nutrition play in our ability to recover. Yet there is an impressive amount of research to
Recovery from addiction is about much more than abstinence from drugs and alcohol. The strongest recovery is one based on living a happier and more fulfilling life. That requires making changes in your relationships, habits, and outlook. One way to significantly improve the quality of your life is to make
The concept of a sobriety sponsor has been popularized through Alcoholics Anonymous and many references to the 12-step-program made in popular culture. If you are considering entering a treatment program for the first time, or returning to treatment after relapse, you may be wondering if it is the right time
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Disclaimer: Burning Tree Ranch aims to enhance the quality of life for individuals battling substance use and mental health disorders through well-researched and professionally reviewed content. Our publications focus on the nature of behavioral health conditions, available treatments, and their outcomes. Reviewed by licensed experts, our material is informative but not a replacement for professional advice, diagnosis, or treatment. Always seek the guidance of a licensed health provider for any medical or clinical concerns.
