This page serves as a comprehensive guide for families grappling with the complexities of addiction and mental health issues. It offers a wealth of information, including expert articles, personal stories, treatment options, and coping strategies. Designed to support and educate, this resource aims to empower families with the knowledge and tools needed to navigate the challenging journey toward recovery and well-being.
Building healthy relationships and getting support from others is essential during recovery. However, people who are trying to get clean often struggle with codependent relationships. Codependency recovery programs allow people with addiction histories and their loved ones to establish balanced, constructive relationships. What Is Codependency? At first glance, codependency can
Benzodiazepines are sedatives that are often prescribed for anxiety and insomnia. They’re often effective in the short term. These medications can help you relax, reduce the number of overwhelming thoughts so that you can get through the day, improve sleep issues and soothe your nerves when you feel panicky. But
Depression Affects Recovery Depression is a condition where low levels of the feel-good chemical serotonin can lead to feelings of anxiety and hopelessness. Understanding the physical symptoms of depression can help you or a family member see the signs early. While there are many manifestations of this condition, it is
Is the weather affecting your mood? Everyone is familiar with the way the weather can influence wellbeing. This can vary from person to person depending on preference and associations. For example, one person might feel happier on sunny days because they love to go the beach, while another may enjoy
Physical sobriety means that you abstain from alcohol and drugs. While that’s essential for recovery, emotional sobriety is also important. Emotional sobriety involves being able to regulate your feelings so that you can cope with all aspects of life without returning to drugs. What Is Emotional Sobriety? Many people are
You’ve probably heard the saying “You can’t help somebody unless they want to help themselves.” But someone with an addiction won’t see a reason to help themselves if they don’t believe that they have a problem. To be successful in addiction recovery, you must be honest with yourself. Being honest
Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a powerful method for treating trauma. It involves activating sensory inputs on the right and left side of the body while the patient recalls a traumatic memory. The sensory activity might include buzzing a paddle that the patient
Gary Dinkleman, known for his insightful counseling methods and as a long-time counselor at Burning Tree Ranch, retired in 2021. Gary helped hundreds of family members break the cycle of addiction. Gary lived in Illinois and while 3-years sober he worked at a grocery store. His sponsor started going to
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Disclaimer: Burning Tree Ranch aims to enhance the quality of life for individuals battling substance use and mental health disorders through well-researched and professionally reviewed content. Our publications focus on the nature of behavioral health conditions, available treatments, and their outcomes. Reviewed by licensed experts, our material is informative but not a replacement for professional advice, diagnosis, or treatment. Always seek the guidance of a licensed health provider for any medical or clinical concerns.
