How Alcohol Changes Your Personality

Everyone who has an alcohol addiction began drinking for a different reason, but many of the stories and circumstances are similar.  You may have wanted to relax after a long day, increase your confidence in social situations, or fit in with the crowd. Many of the reason we drink come from a desire to change […]

Finding Peace Through Compassion in Recovery

The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” While we often think of compassion as being an inherent trait, it can be cultivated and strengthened over time. Spiritual philosophy has long advocated for the many benefits of compassion, both for the […]