5 Lessons to be Learned from Relapse

Relapse is complicated. Whether it happens soon after you first achieve sobriety or years into recovery, it can be a devastating experience. Research into shame and guilt surrounding addiction, however, tells us that beating ourselves up after a slip-up is detrimental to our recovery and increases the likelihood of future relapse. Instead, it is important […]

The Sobriety Lifestyle: Creating a Life You Can Be Proud Of

Recovery is a chance to start over – a chance to create a life that is more fulfilling for you mentally, physically and spiritually. It’s an incredibly scary, intimidating process, because it’s an unforeseeable journey towards the future – yet with hard work and determination, there are some truly transformational outcomes that can come from […]